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Cooking Class:
Grains and Legumes: Making Complementary Proteins
- When --- Wednesday, January 23th, 2008, 7-9:00 PM
- Cost --- $35/person, pay in advance, reserve your seat, 10 person limit.
- What --- Prepare selections demonstrating complementary proteins to meet your daily protein requirements while not eating meat. We'll feature eight recipes from salads to entrées:
1. Quinoa Salad (quinoa is an ancient meso-american grain and is nearly a complete protein in itself!
2. Hummus, two types: Roasted Red Pepper, Jalapeno
3. Mushroom Barley Oat Soup
4. Tabouli
5. Cheesy Lentil Loaf
6. Rice and Bean Cassarole
7. Roasted Corn and Black Bean Salad
8. Black Bean Burgers
9. Bulgur Rice Pilaf
- Whom --- Debbie Staehler and Blaine Tornow will prepare a variety of selections that demonstrate how you can complement grains and legumes to make complete proteins. Debbie is a part-time Chef at Downtown Grocery and Blaine is the co-owner of Downtown Grocery and a devoted foodie. Debbie and Blaine also menu plan all of the prepared food options at Downtown Grocery.
Debbie Staehler grew up in food service. Her family owned a supper club near Eau Claire where Debbie was involved in many aspects of the kitchen and customer service. Debbie holds a BS in Dietitics from UW-Stout with a Minor in Sociology. She has 14 years of experience at Sodexho/Marriot serving as the Kichen Manager planning and managing Breakfasts, Lunches and Special Events for 800-1100 people. Debbie has an energetic, warm and social approach in sharing knowledge and ideas about tasty and healthful food! Debbie also co-taught with Blaine a class at Grebe's in 2007 called "Organic Delights."
Blaine Tornow grew up around food, too! His father owned Tornow Grocery store (now the Rib Mountain IGA) and Blaine worked in all departments! Blaine also owns MoonShadow Farm, a MOSA Certified Organic Farm, located west of Wausau. Blaine is a devoted foodie, a vegetarian and attends cooking classes, including a raw vegan weekend class at Ecopolitan in Minneapolis, and a Chinese Cooking Class taught by Wing See at NTC. Blaine also co-taught with Debbie the Organic Delights class at Grebe's in 2007. Blaine has a detailed and energetic approach towards preparing good food!
We hope you can experience "Grains and Legumes" at Downtown Grocery!
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